I jus gave birth 8days ago, really need some tips on boosting my milk for my baby ... have been taking lactation cookies but milk supply still very low, 20-40ml per side.... tips and solutions pls
Drink lots of water after latch pump. It works in supply and demand. And when your milk is building up you will feel Engorment pain. Rmb to use hand express and pump it out don't be like me I had Mastitis. It's damn painful.
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