Is it okay not to consume milk?

I agree that it's best to check with your gynae and calcium supplements sound like an ideal option for you. Would there be a possibility that you're lactose intolerant? Because it happens to me at times too. Perhaps you can try other forms of milk like Almond milk (healthy!) or oat milk? Just a suggestion :)

Take calcium supplements which can be prescribed by ur gynae or consume food rich in calcium such as ikan bilis, bean curd, sardines, figs and leafy greens like spinach.

My dr told me that the prenatal supplements "Ganilia" he prescribed are multi vitamins which already contains calcium in it so I don't have to intake any.

I don’t like milk as well. Calcium supplements are the best. You can see the results almost instantly. Your nails will grow so much faster!!

Try the maternal milk by Dumex, Fonterra or s26 etc. You can also try calcium supplements like the one in this picture

there may be lactose intolerance. show to a doctor who can recommend other sources of calcium.

This feeling happens in some cases and you can always have calcium supplements :)

best to check with your gynae..but i think supplements will be the best option.

Hi Mummy have u tried hot milk? can try frisomum or similac

Best to get gynae to recommend...