I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up.
So any tips on getting to sleep sooner?
Have you ever try use lavender essential oil?
I feel it is very good for relaxing and calming...
Make sure you get the pure if not if you end up get headache...
I could recommend you use dōTerra brand.
Let me know if you interested.
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