I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up.
So any tips on getting to sleep sooner?
Keep any digital equipment and your phone away from the bedroom. Don’t use them from half hour to an hour before you go to sleep. Another option is to listen to sleep music which induces sleep. This should relax you and put you to sleep
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