hey dear, these are all anxiety pangs that are hitting you now that your baby is going to come to you soooooon :))))
like the others here, i would also suggest that have faith in your care team and be positive. you are doing great and your baby will arrive in due time. the lower part feels heavy because your baby is quite big now, so you may feel it difficult to sit, stand or even lie down. remember, the more relaxed you are, the more easy it will be for you and baby during the birth. also, since you are planning for a natural birth, don't think much about the contractions. it depends from person to person. share your concerns with your midwife or doc and ask them how you can manage your contractions and pain best. all the best
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