3rd Trimester

During third trimester, you want to focus on iron-rich foods like spinach and lean meat to prevent anaemia, calcium for your bones and baby's development, and plenty of protein to support muscle growth for both you and baby. I'd also stock up on fibre and drink lots of water because constipation gets real in the third trimester. My friend swore by eating smaller, more frequent meals because the baby takes up so much space there's no room for big portions anymore. If you're worried about specific deficiencies, your PD or polyclinic can advise based on your blood work.

to be very honest , i continue to eat normally as usual whatever good for pregnancy just eat it until im 35-36 weeks my husband start to give me " dates" to eat so to soften our cervix and shorten the labour process which it works and i kept doing squats while holding the railings at 36 weeks onwards.