What supplements are you on during pregnancy?

I am entering third trimester and I usually only eat Fish Oil and Multi Vitamins.. I wonder if there is any other that I supplements that I should take ? Because my friends in private hospital are taking more supplements, I wonder if government hospital doesn’t provide and I wonder if it suffice ?

Vô danh

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I take fish oil, multivits and calcium only. Some days I forget and don’t eat, I will get leg cramps while I sleep. Shared this w my gynae, thinking it’s the multivits and she told me it’s actually because of the calcium tablets. I tested it out and seems to be accurate! Haha. I guess my body really needs the calcium supps.

Vô danh

11mo trước

I just asked my gynae and he just ask if I drink milk.. I say yes.. then he say ok lor no need calcium 😅 I was like “oh ok lidat only ah😂

its better to consume real food compare to supplement unless your doctor suggest otherwise, mindful that some supplements provide more than what the body need, if you are unsure, consult 2nd opinion with nutrision

My hospital is private too and i take multi vitamins + fish oil & calcium only!

Home Birthclub: March 2024 i entering third trimester i usually only eat fish oil multi vitamins i won