Confinement food for malay is quite easy. Just no cili padi. Main ingredients are like ginger, onion, garlic, black pepper, tumeric, lemongrass. Can steam, fried and soup. More fish.
I'm getting my helper to prepare this. Hehe. https://thomsonbaby.com/shop/info/thomson-confinement-food-home-delivery/resepi-ibunda-halal-confinement-food-menu
You can get a cook book instead. I heard my Malay friends talking about it before