28 weeks preggy and my back hurts

Congrats. Small world. I am currently almost 28 weeks too. I use 2 support binder for my back pain. First is the Mother Care binder. Second is the maternity support belt. Both really help with the back support. I also find that my bones are "loose" nearing the delivery date. I use knee band support for going out. And both the binder and maternity support belt. At first, it feels weird but after a while, it help. At home, I apply the Doterra Blue Rub cream or oil. It works wonders. Just can't wait to deliver🤰🤪 I skip those painkillers/medication as my Doctor say it just for temporary and not so good to depend on the medication too much. So yeah, I just whatever I can find-minus the medication.