28 weeks preggy and my back hurts

I am currently 28weeks pregnant and I am having very bad back aches everyday. The pain is so bad that I cant walk straight at times... Any solution??

Momsy of 3 energetic magician

25 Replies

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Tried alr, they told me to use hot pack.

Talk to your gynae to see any pain relief options

see chiropractor to relieve the pain

Prenatal massages / binder support?

Would recommend prenatal massage

Thành viên VIP

Try swimming and prenatal yoga.

Super Mom

Maybe can try prenatal massage

Try doing some cat stretch :)

Thành viên VIP

Hi... try back massages

pregnancy pillow helps.