I’m 34 wks into my pregnancy.

Here's what helped me throughout pregnancy backache Warm or hot shower and direct the shower head to affected area. Using a warm wet cloth and apply onto the affected area. Put rice grain into a women's long stocking (you may want to use 2 stockings) then microwave it for about a min (caution when removing from microwave), then roll or compress onto your back. Be careful of the temperature before doing so, test out what works for you. :)