repeat bsp 10 am

Hye mommies..sy kne repeat bsp tok pkul 10 am SBB RI tu bacaan tinggi..ape yg ptut sy mkn ye utk sarapan pkul 8 pg tu..takut bsp nek LG..

zana

Mummy of 1 cutie girl mummy of 1 hensem boy

Ermmm..kdg 12.30 bru amik bsp..tp time 4 pon lwat ckit pgi

Kalau tggi tu mgkin tak cukp break 2 jam lepas breakfast.

Elakkan minum air mnis sis...semoga dipermudahkan...

VIP Member

Don’t eat carbohydrates like bread, rice or noodles.

Sya... Pun buat bsp harini sis...

Sis mkn apa masa breakfast tu?

Awak minum susu ke pagi tu???

roti gandum dgb planta

Byk kn minum air masak

VIP Member

Google low GI food

Xem trong app