rase kontraksi palsu (braxton hicks)

Ohhh ada ada, aku rasa from around 20 weeks jugak, memang scary kan first time! Less than 30 seconds tu normal je untuk Braxton Hicks, especially awal-awal pregnancy macam sekarang, yang penting dia tak painful, just uncomfortable kan? A few of my mum friends started feeling them early jugak, some even before 20 weeks, so you're not alone! Tapi kalau rasa anything yang lebih painful, frequent, or ada bleeding, better check with your doctor just to be safe ye.