How to lose weight after childbirth?

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Be patient with yourself that's most important. The weight took 9 months to get there so give it some time to shed off. Take superfoods. Food that are high in nutrients and low in calorie. Try not to indulge in empty calories i.e. chocolates are high in calories but don't fill you up neither does it have nutrients. Breastfeed, drink plenty of water and exercise!

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