How should you prepare for child birth?

Kegels to strength the pelvic floor muscles, perineal massages for a smoother delivery and breathing techniques to calm you down. Kegel Exercises http://pregnant.sg/articles/kegel-exercises-during-pregnancy/ Perineal Massage http://www.wikihow.com/Do-Perineal-Massage Breathing techniques http://sg.theasianparent.com/hypnobirthing-singapore/