Knee protection

Yea I have knee problem ever since give birth the first child three years ago. Can't bend or put pressure on my knee. Taking glucosamine now.

Knee guard or constantly remind yourself about your posture

Exercise , milk and have more calcium related products

Glucosamine Bend down all the way and not half way

Good to have knee guard , for protection

Check out Ebene knee pad from qo10

Eat supplements like glucosamine.

Exercising them would help mummy

Take glucosamine supplements

Do proper knee exercises