Yea I have knee problem ever since give birth the first child three years ago. Can't bend or put pressure on my knee. Taking glucosamine now.
Knee guard or constantly remind yourself about your posture
Exercise , milk and have more calcium related products
Glucosamine Bend down all the way and not half way
Good to have knee guard , for protection
Check out Ebene knee pad from qo10
Eat supplements like glucosamine.
Exercising them would help mummy
Take glucosamine supplements
Do proper knee exercises