water

how much must i drink when breastfeeding?

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Thành viên VIP

Rule of thumb is 2l plus amount of breastmilk you produce each day. 2l is the basic recommended amount of water to drink even without producing milk. If u produce 1l of milk, u should be replacing that amount of fluid into your body on top of the base amount.

Try to drink as much as you can and feels comfortable - but at least 2 litres per day

Thành viên VIP

I try to drink at least 2l every day, not including soup

Plenty! Lots more than your usual intake

Thành viên VIP

There is no restrictions on that ..

Super Mom

Drink as much as you can take :)

Drink as Long you’re thirsty.

Super Mom

Drink alot. As much as you can.

At least 2.5 litres per day

Thành viên VIP

Drink as much as possible