water
how much must i drink when breastfeeding?
Vô danh
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Rule of thumb is 2l plus amount of breastmilk you produce each day. 2l is the basic recommended amount of water to drink even without producing milk. If u produce 1l of milk, u should be replacing that amount of fluid into your body on top of the base amount.
Try to drink as much as you can and feels comfortable - but at least 2 litres per day
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I try to drink at least 2l every day, not including soup
Plenty! Lots more than your usual intake
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There is no restrictions on that ..
Super Mom
Drink as much as you can take :)
Drink as Long you’re thirsty.
Super Mom
Drink alot. As much as you can.
At least 2.5 litres per day
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Drink as much as possible
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