Expressed Milk

How much breast milk can i get from 1 pumping session and how long more after there is no mlre milk coming out should i keep pumping?

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Every 3 hours. The quantity varies per individual. 200 mL or more for me during the first 3 months. 180 mL or more currently, since I went back to work and pump only at 11:30 am and 5:30 pm.