loss weight

i lost 10kg for the first week pantang tu . saya makan nasi suku , sayur , lauk dan milo . dua kali sehari . total lost sekarang 16kg and hari ni hari ke 36 pantang . tapi saya tak naik berat banyak time mengandung . berat before pregnant 62kg , time 9 bulan 72kg , sekarang 56kg

Make confinement true like traditional.. Do it.. Eat clean.. Make it true.. I also make it and i did it.. After confinement i get my weight back first i pregnant.. 58kg. Dont drink cold water, just warm water

I loss 10kg for the 1st week after deliver. I only eat nasi once a day. Just drink a lot of water. Start preg, my weight is 72kg, before deliver 84kg. Now my baby is 9mths n my weight is 67.5kg.

group saya ada buat program kuruskan badan. seminggu boleh nampak kesannya sudah. Program ini perlu eat right, exercise more...Dan ada guide supaya tidak kelaut dietnya hihi.

continue your diet. no need supplement. after 2 to 3 months, u can have some exercise / outdoor activities. that will help a lot.. btw, bf will burn some calories too..

letak minyak kt perut pastu pakai bengkung..sebelum mkn mesti pakai supaya limit pengambilan mknn..sebab perut tgh kembang..mmg sedap sumbat makanan la.. 😂

i lost more than 10kg a week after deliver. from 43kg before preg, 58kg on 9mo preg and back to 47kg a week after. just full bf and pantang betul2 makan.

Tips for loss weight after giving birth : 🌸 breastfeed your baby 🍼 🌸Drink water 💧 🌸Eat frequently

Breastfeeding! Hehehe. But cuba try ni juga. Boleh buat dkt rumah saja: https://my.theasianparent.com/kuruskan-badan-selepas-bersalin

tips i . teruskn breastfeed . and workout . contoh mcm buat cardio . and for me , uruskn anak tiap2 hari is my cardio workout