confinement food

How long should I consume confinement food before I start eating normal foods

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Usually between 30 to 44 days. But if you're breast feeding and your baby don't seem fussy when you try to eat normal food, should be fine, I guess. But try not to eat too spicy food. May cause gas in babies

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1 month, but I did 40 days of confinement food plus no cold food/drinks per my mum's advise.

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Mine is one month... depends on how many days your confinement is.

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I extended my confinement so took for 45 days. It was great!