First is to change the way we look at things. Some issues may make us feel very unhappy but if we change the angle of how to see the situation we may find some positivity in it! The other method for me is to focus on my baby. As long as my baby is healthy and happy and growing well I tell myself other things are not so important. And babies tend to be influenced by mommies moods too so everytime I feel angry or unhappy I try to calm down and tell myself don't show my unhappy mood to baby and I should try to stay happy for her!
It really depends on what is the stress and source of stress that u are facing - stress is a v big word. If it is not something too dire, I would suggest me-time, do some things that u like, have ur fav food/drink. If it's something that can be solved u can brain storm about it. U can also go for sports or dark chocolate which will release endorphins into ur system to give u the "feel good" feeling
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