Hello Don’t stress. Try power pump 2 times a day. Get fenugreek supplements. Or maybe consult a LC to guide you.
Oats biscuits Barley water Durian Salmon or Threadfin fish Green papaya fish soup Milo Edaname
Drink lots of water, eat well. Latch on demand and pump in between feeds:)
Power pump / hydrate yourself / lactation treats
Rest more and dont stress over it
more veggies
Food n sleep
Avocado milk
Oily fish
Oat milk