Warm compress, breast massage
Power pumping is very helpful. Normal pumping doesn’t do much to boost the supply, I feel.
Besides the supplements, you also need to eat your normal meal well. You need carbohydrates and protein, can’t stinge too much on that. You also need to rest well and not be stressed. Stress and tiredness make your supply drop. When I was pumping at work, I found that looking at photos and videos of my baby helped a lot. At home, have your baby around you. Baby’s laughter or cries are triggers for letdown reflexes for me
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