Hi mummies, what oil do you use to cook when preparing your child's lunches? Heard about VCO but not too sure if it has a weird smell or taste, and whether it can be used to fry food....

Frying is generally not a recommended cooking method for children due to the nutrient loss and amounts of carbon and oil consumed by children. You may, however, saute food using small amounts of olive oil. http://www.kidspot.com.au/how-to-make-your-own-baby-food/