Pelvic pain at 30 weeks

Helppppp... is there any yoga video good for pelvic bone pain. Suffering the pain mostly at night when i didnt move much. Thn when move hurts so muchhhhh 🥲🥲🥲 still got like 10 weeks to go. I hope i can survive. Baby head still not down yet. Scared when down even more pain😭

Fannie Lee

Momsy of 1 adventurous superhero

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I have pelvic pain too (hip bone falling apart sensation). doing bridges and cat cow poses every day helps to reduce the pain for me. I hold each pose for 10s, repeat 8 times. you can try googling for other pregnancy pelvic pain relief exercises.

It is normal during the third trimister. You can get some tips here: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/pelvic-discomfort.aspx

I also needs tips on exercise

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