Has anyone used melatonin to help you sleep before? Is it safe in general? I keep seeing them in Watsons and I'm tempted to get some because I work irregular hours.

Vô danh

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Eat pistachio after dinner also.. It helps sleep

Home Just Mums has anyone used melatonin help sleep before safe in general i keep seeing them in watsons im tempted take some becox i work irregular hrs