Hard to sleep

Is taking melatonin safe during pregnancy for better sleep?

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Better not.. There haven't been enuf studies done to show it's safe. Anyways try chamomile tea + listening to cat music on Spotify in a dark/dim room. It helped me

3t trước

Also eat pistachio.. It helps sleep and fetal development

I am not sure about that .. This may help you https://sg.theasianparent.com/sleep-problems-during-pregnancy