Aih sabar je mak, 3cm tu memang slow tapi normal, setiap orang beda timing dia. A few of my mum friends yang stuck macam ni, dorang try naik turun tangga berulang kali, sit on the ball sambil rock-rock, and one swears the pelvic tilts really helped gerakkan baby low; tapi honestly yang paling penting sekarang is to rest when you can and keep hydrated sebab kena energy nanti untuk pushing. Kalau bleeding dah start, you're already in good hands kat ward, so trust the doctors lah, mereka boleh monitor baby and your progress properly, especially since you're overdue dah. Jiwa patient je dulu, labour boleh datang anytime