Tips bersalin vbac

Aishhh congrats on baby number 2! Honestly VBAC is totally possible, ramai moms yang berjaya, tapi memang kena prepare mentally and physically lagi sikit dari first labour. My advice: find a supportive OB yang willing do VBAC (important jugak ini), keep fit dengan walking and squats, practice breathing and relaxation sebab kontraksi VBAC boleh intense, and make sure support system kuat time labour (partner, doula, or trusted person). Since you're already at 33w, this is perfect time to discuss the plan dengan doctor, cakap apa yang you want, and get comfortable dengan the whole process, takut takut boleh affect labour progress jadi mindset positif is key! All the best mama, you've got this!