Aiyo this sounds tough lah, postpartum insomnia memang real, especially when hormones are all over the place and your body is recovering from delivery. The fact that your baby is sleeping fine but you're struggling to sleep even when you can is quite common in the first few weeks, tapi kalau dah sampai stage macam tu (tidur sejam je sehari), better you check with your doctor or midwife to rule out postpartum anxiety or depression, sebab sometimes our body signals are trying to tell us something. A few of my mum friends went through this and turns out kena address the stress and healing side of things, bukan just the tiredness. Don't wait too long on this one, ok, get yourself checked out so they can help you actually rest and recover properly!
Đọc thêm