need some tips ! !

hai. any idea how to make baby a bit bigger and how to overcome low hb ? #20weeks

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Before this my hb is around 10-11, i makan iron tablet from KK. Makan masa perut kosong and jgn minum teh or susu after makan iron tablet tu. I byk makan buah2 mcm apple, tembikai. And minum byk jus buah (make sure yg fresh bukan kordial). Alhamdulillah pergi checkup hb naik to 14.