Tiada alahan berat taknaik

Question

Hai ibu² , ada sesiapa yang tiada alahan tapi berat susah nak naik ? Tinggi saya 166 dan berat 57.5kg, bmi 20.9. Kalau ikutkan penimbang (digital) di rumah saya, berat saya tiada peningkatan langsung. Dah nak masuk 4bulan. Timbang di klinik desa, ade naik 500g sebab pakai penimbang yg manual kena laraskan sendiri tu. Sejak pregnant, saya makan dua kali sehari dah kenyang.Dah cuba makan banyak tapi akan muntah.  Cadangan yg boleh naikkan berat badan cara yg sihat ?#pleasehelp #firstmom

Soraya Rayboot · Answer

Aww mama, jangan stress sangat lah, BMI 20.9 tu normal healthy range, dan 500g naik pun dah bagus! A few of us moms went through the same thing dalam trimester pertama sebab morning sickness, tapi usually lepas 4 bulan ni rasa lapar balik. Since you're getting nausea kalau makan banyak, try eating smaller, frequent meals instead, macam 5-6 kali sehari dengan portion kecil, and foods yang high-calorie tapi easy on the stomach like milkshakes, yoghurt, nuts, atau soup. Tapi sebab weight gain during pregnancy penting, better check with your doctor or midwife to make sure baby okay dan to get personalized advice based on your situation, okay?

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