Unli utot?😂

Hahaha hindi ka lang, mama! Ito talaga one of the most common complaints ko from my pregnant friends, gas and bloating are super normal sa pregnancy, especially around that stage kasi lumalaki na ang baby at nagsisimula nang mag-adjust ang digestive system mo. A few of us joked na parang walking fart machine kami, pero it's totally normal, hormones, the pressure from the growing baby, everything slows down your digestion. Try to eat smaller meals, avoid too much fried and gassy foods, and drink lots of water, helped one of my mum friends talaga. Don't worry, mama, it usually gets better after delivery!