May home remedies ba ang constipation? Ayoko kasing uminom ng meds.

make it a habit to use Olive oil for cooking..even for my baby i used it for her food to promote regular vowel movement. hope this helps you :)...and try to sit on a warm water :) it helps :)

Any food na may fiber. Try oatmeal, nesvita or fruits with fiber like papaya, grapes (prunes), avocado.

Yes to papaya. Basta pagkain na madaming fiber. Try buko juice as well. No to apple and banana

Prunes or prune juice the best po un s mga constipated

try mo prune juice sis

try pineapple juice and yougurt.

water theraphy is best

more fibers