21weeks preggy
grabe sobrang hirap ko sa pagdumi hindi lng 2days ilang days bago ko maramdaman na mabigat na o kaya magpooop na tlga ako pag umabot pa namn ng more than 4days sobrang pagdadasal ko na sana maidumi ko na kasi mahihirapan na ako
Uy, ang hirap talaga ng constipation during pregnancy, feeling mo ang bigat sa buong katawan! A few of my mum friends had the same struggle, at nakita namin na drinking lots of water, eating fiber-rich foods like papaya at leafy greens, and moving around helps talaga, pero honestly if it's been more than 4 days, better check with your OB kasi they might suggest a safe stool softener or something na okay for pregnancy. Don't suffer in silence, mama, your doctor can give you options na safe for baby at maaayos ka na rin agad!
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