15weeks and 6days

Good morning All. Please help, I am struggling with terrible back pain. Mainly on my upper right hand side.

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I experienced the same thing.what i did is do the simple exercise.. U cn check out at youtube for the 1st trimester exercise. O Do the simple one..such as sit and stretching right and left. And etc U cn hear.. The crack2 sound. It helps to release the gas in ur tummy too😂