15weeks and 6days

Hi.. I would suggest trying a shiatsu massager and its amazing... Also try some pilates and some stretching Exercises.. You can also try sleeping on your side for better blood circulation. Hope it helps...

I experienced the same thing.what i did is do the simple exercise.. U cn check out at youtube for the 1st trimester exercise. O Do the simple one..such as sit and stretching right and left. And etc U cn hear.. The crack2 sound. It helps to release the gas in ur tummy too😂