siapa ada experience tgh mlm terjaga until subuh 1st trimester? how to handle?

samala sy..dan sy tgh menghadapi skang ni ha..😂 Saya x bleh nk tydo sbb perut, and tekak rasa x sedap..loya yg amatlah..sy klu handle selalu amik kain basah letak kat dahi and lap muka bgi segar, and vicks balm mesti kene ade supya bila sy loya, sy bau balm tu, sapu kat dada sikit..Tapi stiap org lain2 la cara nk hilgkan susah tidur ni..