Any alternative for obimin & fish oil?

ftm here, was given obimin and fish oil for 12w onwards. is there any alternatives for obimin & fish oil? i had a hard time swallowing those. pls advice! TYIA!#advicepls #FTM #firstbaby

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i told my gynae i keep vomit after consuming both the obimin and fish oil. He say its ok not to take as it's just an extra supplement. Drinking maternal milk is more than enough.

2y trước

i only take folic acid and maternal milk..