Pemakanan 7 weeks
FTM here ! Mommy boleh share tak breakfast makan apa? Mkn mcm sebelum kite pregnant je ke ? Ke ada add on apa apa ke ? Sebelum pregnant i tak sarapan, petangg baru mkn nasi huks ni pun dah terbiasa mcm tu bila ingat dlm perut ada baby baru lah gelabah.
Congrats on your pregnancy, mama! Honestly, skipping breakfast habit tu memang kena ubah sikit sekarang, baby needs consistent nutrition throughout the day, so try to makan something light in the morning even if you're not hungry, like toast with peanut butter, oatmeal, or a banana with yogurt, then have your main meal later as usual. The key is steady energy and nutrients rather than one big meal, so baby and your body get what you both need lah; maybe consult your doctor or dietitian to make sure your eating pattern works well for this stage of pregnancy, especially since you're adjusting from skipping breakfast. Don't worry, many mums struggle with this at first, but once you settle into a routine it becomes normal!
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