For those who take fresh coconut juice during last trimester where do u buy them from? How often do you drink?

I drank those from a canned. I know it's not recommend due to the sugar content. I had no access to fresh coconut drink so i made do with the canned version. Honestly it helped alot as during the third trimester i was feeling hot all the time even in an air conditioned room. but true enough, during birth, my child is very 'clean' with very litter white vernix around his body. It works for both my child labour.