hello po, first time preggy mag 4 months anemic daw, ano pong pagkain mabilis makapag pa bawi?

Ay congratulations sa pregnancy! For anemia, kailangan mo talaga ng iron-rich foods, red meat, liver, spinach, at beans are super helpful, at mas better pa kung kasama mo ng vitamin C like orange or tomato para mas ma-absorb ang iron ng body mo. A few of us mums had anemia din during pregnancy, at nakita namin talaga the difference pag consistent lang sa pagkain, pero definitely tell your OB din about this para ma-monitor and ma-check kung kailangan ka ng supplements on top ng diet changes. Wishing you a healthy pregnancy!