Fitness program to reco?

Any fitness program/app to reco? Currently in my first trimester, looking to do a mix of HIIT, strength, stretches, yoga throughout my pregnancy! TIA

Vô danh

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My gynae suggest not to start any exercise if you did not do any exercise before u are pregnant . Reason being you wouldn’t want to / wouldn’t know what u can or cannot do, hence may hurt urself . Maybe u want ask ur gynae for advice first

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Home Pregnancy fitness programapp reco currently in first trimester looking mix hiit