Fitness program to reco?

Any fitness program/app to reco? Currently in my first trimester, looking to do a mix of HIIT, strength, stretches, yoga throughout my pregnancy! TIA

Vô danh

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My gynae suggest not to start any exercise if you did not do any exercise before u are pregnant . Reason being you wouldn’t want to / wouldn’t know what u can or cannot do, hence may hurt urself . Maybe u want ask ur gynae for advice first

can check out sp pilates for prenatal pilates class. im doing that since start of 2nd tri

You can check on your personal trainer

Im using Alo Moves for prenatal yoga

Home Pregnancy fitness programapp reco currently in first trimester looking mix hiit