How to stop myself from crying easily?

this is my first pregnancy, an unplanned one. I get mood swings every now and then but this time round, it is so bad that I cry so easily for the past 2 - 3 days. basically I started feeling that it is so unfair that my lifestyle had to be changed so much. this includes stopping on smoking, drinking, eating raw food, & that big cut on drinking coffee tea coke, bbt and cold stuff. all these while my partner can just go on with his usual lifestyle. he tried, to not smoke with me. but everytime we go out with friends, it will be his cheat day. Well, we go out often. now I just want to isolate myself at home instead of watching everyone do everything that I wanted. how do I accept all these and stop crying? I'm really worried that my mood affects my baby.

Vô danh

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Firstly, I think that it's very responsible of you to stop what's mentioned in your post. If you want to grow a healthy baby, it's only 9 months girl. I'm also a smoker/vaper before becoming pregnant. My hubby still smokes though. But I quit completely once I set my mind. I'd say it's not so easy but can be done as long as you are determined. And since I've been nicotine free, I'd like to stay that way even after my baby is borne. Being a stinky mom disgust me. You can do it! Stop thinking that it's unfair! In fact, I really think that we are lucky to be able to grow these amazing life. That's how powerful we are! hugs💞

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