Overthinking

This is my first pregnancy, and honestly, I don’t know how to stay calm. I’m turning 20 weeks now, and I find myself overthinking a lot. My 20-week appointment is coming up, but I’m already spiralling. I haven’t felt any movements yet, and seeing stories of pregnancies that didn’t make it past this point has made the fear even worse. I’m trying to stay positive, but it’s hard. I’m so scared, and I don’t know how I’m supposed to live with this kind of anxiety until I finally get to hold my baby in my arms.