This is the first food I gave to my baby.
I started when she's 5 month old.
I started with 1 scoop added to her breastmilk each feed.
After 1 week I replace her 1 milk feed with cereal.
My baby intake is quite big.
She starts with 5 scoop of rice cereal to 3 oz of breastmilk (you can add hot water instead too).
Just sharing my baby food hope it will helps!