Exercise 3mths PP?

Hi fellow moms, anyone started exercising 3months postpartum? I’m doing exclusively pumping 7 times a day. And I have a 3yo toddler. Some days I’m so tired but some days I feel energized. I wonder if exercising will make me feel more or less tired. Anyone started exercising which made them feel better, and what exercises did you do? I have a mild case of diastasis recti. #advicepls

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I hired a trainer. he specialised in pre and post natal. You can let him know of any concerns or conditions. www.charleskfitness.com

2 mths pp and I am doing swimming, helps with whole body