Cramp-like but in the middle of my tummy at 11 weeks. Normal??

If this symptom persistent you may check with your gynae/resident doctor. For constipation you can ask for lactulose so you can pass motion easily. My first pregnancy I had tummy pain but its not that painful just tummy tightness like squeeze because I was working so had to slow down on work pace. But I was told it was fine. Im about the 153cm and 40kg.