Stitches On Lower Right Abdominal

Yes it happened to me. I think I walked too much or carried heavy thing and pulled a muscle at my waist so it's like having stitch pain but worse. Went to see gynae she say its normal as we r more prone to injury. Can eat panadol bt nothing stronger than that coz it's not safe. I try not to take any medication although it's so painful but I took mc to rest. Felt better in like 4 days